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9st 8 (1.5 on at WW) WW was better than expected after an indulgent weekend at Ashburnham, even with several walks! And then I finished the rest of the week way over budget each day too. Staying the same at home was ok under the circumstances! So I'm going to try really hard to stick within budget this week and hope for some improvement next week :-)
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60.8 kg
これまでの減量分: 20.4 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 10日:
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1621 kcal
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脂質: 30.81g | たんぱく質: 63.18g | 炭水化物: 276.57g.
朝食: Blueberry Yoghurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. 昼食: White Plus Wholegrain, Wholenut Peanut Butter, Forest Fruit Yogurt, Baby Plum Tomatoes, Bananas. 夕食: Chocolate Soya Dessert, Carrots, Wholegrain Basmati, Tikka Masala Cooking Sauce, Chicken Style Pieces, Butternut Winter Squash. 軽食/その他: Wotsits, Golden Delicious Apples, Sugar Free Jelly, Satsuma. もっと...
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2092 kcal
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運動:
座る - 10 時間, 運転 - 15 分, ショッピング - 20 分, 家事 - 2 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 25 分. もっと...
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体重に変化ありません
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