2019年 03月 29日の計量結果（日記のエントリーがない日）
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84.1 kg
これまでの減量分: 0 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 29日:
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1406 kcal
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脂質: 36.30g | たんぱく質: 68.39g | 炭水化物: 216.13g.
朝食: Cheerios, Raspberries, Giant Food Bananas (Large), Milk (Nonfat), Fiber One Original Cereal. 昼食: Great Value Sliced Peaches in 100% Juice, Sour Cream, Lettuce Salad with Assorted Vegetables, Southern Home Shredded Mild Cheddar Natural Cheese, Tortilla Corn Chips, Butterball Turkey Taco Meat. 夕食: Newman's Own Light Balsamic Vinaigrette, Frieda's Dried Cranberries, Lettuce Salad with Assorted Vegetables, Birds Eye Steamfresh Cut Green Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Trident Seafoods Alaskan Salmon Burgers (113g). 軽食/その他: Bananas, Milk (Nonfat), Schwan's Whole Strawberries, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Pears. もっと...
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週に2.0 kg減量中
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