2019年 03月 29日の計量結果（日記のエントリーがない日）
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73.1 kg
これまでの減量分: 0 kg.
残り: 11.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 29日:
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1355 kcal
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脂質: 58.19g | たんぱく質: 105.62g | 炭水化物: 121.14g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Friendly Farms Half & Half, Coffee (Brewed From Grounds), Green Giant Sliced Mushrooms, Sargento Sliced Pepper Jack Cheese, Goldhen Grade A Large Eggs, Mission Carb Balance Soft Taco Flour Tortillas. 昼食: Onions, Simply Nature 100% Grass Fed Ground Beef, Simply Nature Tomato Basil Premium Pasta Sauce, Spaghetti. 夕食: Chobani Nonfat Plain Greek Yogurt, Simply Nature Organic Chopped Kale, Bell Plantation PB2 Powdered Peanut Butter, Friendly Farms Unsweetened Vanilla Almond Milk, Bananas, IdealShape IdealShake Chocolate Meal Replacement. 軽食/その他: Coffee (Brewed From Grounds), Countryside Creamery Half & Half, Elevation Vanilla Whey Protein Powder, Friendly Farms Unsweetened Vanilla Almond Milk. もっと...
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2413 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 20 分, Body Combat - 45 分, 休憩 - 13 時間 55 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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