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I splurged on red wine and tater tots because I’m chubby and classy. Spin class today will remind me how long and hard it is to burn those indulgence calories. Got to break the 160 wall.
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73.2 kg
これまでの減量分: 11.7 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 28日:
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1435 kcal
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脂質: 55.40g | たんぱく質: 39.90g | 炭水化物: 166.97g.
朝食: Chosen Foods 100% Avocado Oil, Herdez Guacamole Salsa, Mission Flour Tortillas (Fajita Size), Nasoya Firm Tofu, Coffee. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Amy's Roasted Vegetable Pizza (No Cheese). 夕食: Bitchin' Sauce Bitchin' Sauce, La Preferida Spanish Rice, Mission Flour Tortillas (Fajita Size), Great Value Medium Black Olives, Great Value Fat Free Refried Beans, White Table Wine. 軽食/その他: Wasa Sourdough Crispbread, Bitchin' Sauce Bitchin' Sauce. もっと...
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週に0.5 kg減量中
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