2019年 03月 28日の計量結果（日記のエントリーがない日）
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73.4 kg
これまでの減量分: 0 kg.
残り: 12.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 03月 28日:
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1259 kcal
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脂質: 42.77g | たんぱく質: 112.30g | 炭水化物: 125.48g.
朝食: Mission Carb Balance Soft Taco Flour Tortillas, Applegate Farms Uncured Black Forest Ham, Goldhen Grade A Large Eggs, Coffee (Brewed From Grounds), Friendly Farms Half & Half, International Delight Sugar Free Caramel Macchiato Coffee Creamer. 昼食: Pears, IdealShape Multi-Purpose Protein, Morinaga Soft Silken Tofu, Mapo Tofu Sauce, Season's Choice Mixed Vegetables, Nature's Promise 94% Fat Free Ground Turkey, White Rice. 夕食: Simply Nature Milled Flax Seed, Simply Nature Organic Spring Mix, IdealShape IdealShake Chocolate Meal Replacement, IdealShape Multi-Purpose Protein, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Bell Plantation PB2 Powdered Peanut Butter. 軽食/その他: Friendly Farms Unsweetened Vanilla Almond Milk, Elevation Vanilla Whey Protein Powder, Countryside Creamery Half & Half, Coffee (Brewed From Grounds). もっと...
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2289 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 15 分, Body Pump - 30 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg増量中
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