2019年 03月 27日の計量結果（日記のエントリーがない日）
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73.1 kg
これまでの減量分: 0 kg.
残り: 11.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 27日:
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1242 kcal
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脂質: 50.47g | たんぱく質: 98.42g | 炭水化物: 109.31g.
朝食: Market Pantry Provolone Deli Cheese Slices, Thomas' Light Multi-Grain English Muffin, Oscar Mayer Deli Fresh Smoked Uncured Ham, Goldhen Grade A Large Eggs, Coffee (Brewed From Grounds), Friendly Farms Half & Half, International Delight Sugar Free Caramel Macchiato Coffee Creamer. 昼食: Spaghetti, Simply Nature Tomato Basil Premium Pasta Sauce, Simply Nature 100% Grass Fed Ground Beef, Onions. 夕食: Simply Nature Organic Spring Mix, Simply Nature Milled Flax Seed, Bell Plantation PB2 Powdered Peanut Butter, Friendly Farms Unsweetened Vanilla Almond Milk, Bananas, Simply Nature Baby Spinach & Arugula Mix, IdealShape Multi-Purpose Protein, IdealShape IdealShake Chocolate Meal Replacement. 軽食/その他: Elevation Chocolate Protein Powder, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Countryside Creamery Half & Half. もっと...
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2463 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 45 分, Hard Core Abs - 15 分, Body Combat - 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg増量中
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