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3.1 miles walked this AM. Elliptical routines at the gym yesterday.
Thankful for:
* Beautiful warm weather to clean the pool filter to end the season,
* Great blueberry pancakes this morning,
* A fun, successful shopping trip yesterday, and
* DH agreeing to get a few household tasks completed this weekend.
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67.1 kg
これまでの減量分: 39.5 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 10日:
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1262 kcal
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脂質: 87.00g | たんぱく質: 73.70g | 炭水化物: 58.02g.
朝食: Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, butter, blueberries, Johnsonville Brown Sugar & Honey sausages, eggs, Eggland's Best. 昼食: Williamson Bros. BBQ sauce, shredded beef. 夕食: salad toppins, Armenian cucumber, Wishbone ranch dressing, grape tomatoes, chia seeds (bulk). 軽食/その他: string cheese snacks, Jones cherrywood smoked bacon. もっと...
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体重に変化ありません
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