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I am pleased I have lost some weight because although I have tried to get back on track this week following my holiday I have struggled. I am now going to try and justify myself in order to feel a little better. I have had a really rotten cold (I blame the recycled air I had to breathe on the plane, it’s a good job no one had bubonic plague because I would have been bound to catch that!!!). My back has gone again and has been really bad. I have discovered that bad backs and colds are really not a good combination because every time I cough I am in agony and have to hope that no one is watching the terrible grimaces I make or that the wind doesn’t change because as my mother would say I could stay looking like that forever.
I have also tended to comfort eat in an attempt to make myself feel a little better which of course I know only makes me feel far worse once I climb onto those dreaded scales. I obviously not only suffer from a weakness in my will power but also ‘treat amnesia’ because every time I fancy something nice to eat I forget all about the feeling of guilt I will suffer later and the sound of groaning that comes from the bathroom scales.
Oh well I am going to be easy on myself over the weekend and try to eat sensibly, then on Monday hopefully I will feel a bit better and once back into my usual weekday routine I shall hopefully get back on track
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80.3 kg
これまでの減量分: 0 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 9日:
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1731 kcal
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脂質: 72.92g | たんぱく質: 105.18g | 炭水化物: 77.94g.
朝食: Water, Cheddar Cheese, Coffee, Egg Omelette or Scrambled Egg, Bacon. 昼食: Sugar Free Raspberry Jelly, onion, celery, stock cube, chicken. 夕食: fries, Baked or Fried Coated Chicken Breast with Skin. 軽食/その他: dry sherry. もっと...
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2496 kcal
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運動:
睡眠 - 5 時間, デスクワーク - 7 時間, 運転 - 40 分, 休憩 - 11 時間 10 分, cross trainer - 10 分. もっと...
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週に3.2 kg減量中
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