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Delayed weigh in as I forgot 😝 anyway happy I’ve lost a little, but struggling today as I really REALLY want a can of coke and squashies 🤐
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52.6 kg
これまでの減量分: 5.6 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 26日:
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919 kcal
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脂質: 25.85g | たんぱく質: 47.57g | 炭水化物: 120.57g.
朝食: Tea with Milk and Sugar. 昼食: Co-Op Sweet & Crunchy Salad Bowl, Co-Op Flame Grilled Chicken Mini Fillets, Blue Dragon Thai Sweet Chilli Dipping Sauce. 夕食: Co-Op Semi-Skimmed Milk, Weetabix Weetabix. 軽食/その他: Weetabix Weetabix, Asda Semi-Skimmed Milk, Golden Wonder Ringos, Cadbury Dairy Milk Fruit & Nut, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bahlsen Choco Leibniz. もっと...
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2102 kcal
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運動:
座る - 6 時間, 運転 - 45 分, エアロビクス - 1 時間, 家事 - 4 時間, 休憩 - 4 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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