2019年 03月 26日の計量結果（日記のエントリーがない日）
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73.0 kg
これまでの減量分: 0 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 26日:
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1434 kcal
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脂質: 54.92g | たんぱく質: 97.78g | 炭水化物: 148.50g.
朝食: Market Pantry Deli Swiss Cheese Slices, Applegate Farms Uncured Black Forest Ham, Goldhen Grade A Large Eggs, Thomas' Light Multi-Grain English Muffin, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Friendly Farms Half & Half, Coffee (Brewed From Grounds). 昼食: Skinless Chicken Breast, Burman's Real Mayonnaise, Chef's Cupboard Bread Crumbs Italian Style, Reggano 100% Real Parmesan Grated Cheese, Japanese Sweet Potato, Season's Choice California Medley. 夕食: Simply Nature Milled Flax Seed, Bell Plantation PB2 Powdered Peanut Butter, Simply Nature Organic Chopped Kale, IdealShape IdealShake Chocolate Meal Replacement, IdealShape Multi-Purpose Protein, Simply Nature Baby Spinach & Arugula Mix, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk. 軽食/その他: Lemon Meringue Pie (Individual Size or Tart), Countryside Creamery Half & Half, Coffee (Brewed From Grounds). もっと...
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2293 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 15 分, Body Pump - 30 分, 休憩 - 16 時間 15 分, 睡眠 - 6 時間. もっと...
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週に1.9 kg増量中
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