2019年 03月 25日の計量結果（日記のエントリーがない日）
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72.8 kg
これまでの減量分: 0 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 25日:
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1308 kcal
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脂質: 41.62g | たんぱく質: 116.49g | 炭水化物: 126.65g.
朝食: Coffee (Brewed From Grounds), Friendly Farms Half & Half, Market Pantry Provolone Deli Cheese Slices, Thomas' Light Multi-Grain English Muffin, Oscar Mayer Deli Fresh Smoked Uncured Ham, Goldhen Grade A Large Eggs. 昼食: Season's Choice California Medley, Japanese Sweet Potato, Reggano 100% Real Parmesan Grated Cheese, Chef's Cupboard Bread Crumbs Italian Style, Burman's Real Mayonnaise, Skinless Chicken Breast. 夕食: Trader Joe's Hass Avocado, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Organic Chopped Kale, Chobani Nonfat Plain Greek Yogurt, IdealShape IdealShake Vanilla Meal Replacement, Mangos. 軽食/その他: Coffee (Brewed From Grounds), Countryside Creamery Half & Half, Dole Pineapple Slices in 100% Juice, IdealShape Multi-Purpose Protein, Daisy Low Fat 2% Small Curd Cottage Cheese. もっと...
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2144 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 30 分, ヨガ - 20 分, 休憩 - 14 時間 10 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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