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I totally went off calory watch for 3 months
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79.3 kg
これまでの減量分: 19.6 kg.
残り: 6.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 03月 25日:
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1300 kcal
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脂質: 58.84g | たんぱく質: 43.64g | 炭水化物: 149.64g.
朝食: Thai Kitchen Unsweetened Coconut Milk, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature 100% Pure Maple Syrup, Vanilla Extract, Cocoa Powder, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Patriot Health Alliance Patriot Power Greens, My vitamins, Skippy Creamy Peanut Butter, Nutiva Organic classic Hazelnut chocolate Spread, Cinnamon, Coffee. 昼食: Good Health Natural Foods Avocado Oil Potato Chips, Bragg Liquid Aminos, Bragg Nutritional Yeast Seasoning, Green Giant Whole Kernel Sweet Corn, Core + Rind Cashew cheesy sauce Original, Giant Eagle Cherry Tomatoes, Calavo Avocado, Lettuce Salad with Assorted Vegetables. 夕食: Trader Joe's Organic Split Pea Soup, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, General Mills Rice Chex Cereal. 軽食/その他: Manna Organics Manna Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature California Pistachios, Strawberries. もっと...
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週に0.6 kg増量中
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