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16 hr fast,1251 cal yesterday
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86.5 kg
これまでの減量分: 3.3 kg.
残り: 18.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 25日:
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1349 kcal
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脂質: 93.47g | たんぱく質: 92.90g | 炭水化物: 45.36g.
朝食: Egg, Blue Diamond Almond Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sam's Choice Slow Roasted Creamy Almond Butter, Member's Mark Salted Sweet Cream Butter, Vanilla Extract, Blackberries. 昼食: Mushrooms, Zucchini, Sweet Red Peppers, Onions, Butter, Egg, Cauliflower, Sargento Classic Italian 6 Cheese Cheese. 夕食: Longhorn Steakhouse Bleu Cheese Dipping Sauce, Longhorn Steakhouse Seasoned Steakhouse Wings. もっと...
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週に1.6 kg減量中
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