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Weight has dropped back to ‘normal’ range and I am feeling good.
Be Happy!
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72.3 kg
これまでの減量分: 66.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 8日:
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2330 kcal
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脂質: 148.63g | たんぱく質: 184.17g | 炭水化物: 104.54g.
朝食: Heavy Whipping Cream, Protein Shake - Chocolate, coffee, Cottage Cheese (Lowfat 2% Milkfat). 昼食: Fresh Mozzarella, baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Kalamata, hard boiled egg, Chicken Breast (Skin Not Eaten). 夕食: La Tortilla Factory Carb, Pot Roast, Carbmaster Pear, Extra Sharp Cheddar, Buttermilk Ranch, 50/50. 軽食/その他: Sugar Free Dark Chocolate, Chocolate Brownie, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. もっと...
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週に6.4 kg減量中
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