2019年 03月 24日の計量結果（日記のエントリーがない日）
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72.8 kg
これまでの減量分: 0 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 24日:
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1411 kcal
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脂質: 78.89g | たんぱく質: 105.79g | 炭水化物: 80.13g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Friendly Farms Half & Half, Coffee (Brewed From Grounds). 昼食: Never Any Chicken Breakfast Sausage, Maple Grove Farms Sugar Free Syrup, Countryside Creamery Sweet Cream Salted Butter, Goldhen Grade A Large Eggs, Philadelphia Original Cream Cheese, Hodgson Mill Almond Flour Meal. 夕食: Bananas, IdealShape IdealShake Vanilla Meal Replacement, Chobani Nonfat Plain Greek Yogurt, Simply Nature Organic Chopped Kale, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Baby Spinach & Arugula Mix, Simply Nature Milled Flax Seed. 軽食/その他: Fairlife 2% Milk, IdealShape Multi-Purpose Protein, Simply Nature Chia Seeds, Elevation Vanilla Whey Protein Powder, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. もっと...
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2137 kcal
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運動:
歩く（ふつう） - 時速5km - 45 分, Body Combat - 30 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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