2019年 03月 23日の計量結果（日記のエントリーがない日）
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73.1 kg
これまでの減量分: 0 kg.
残り: 11.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 23日:
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1307 kcal
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脂質: 52.87g | たんぱく質: 108.94g | 炭水化物: 102.78g.
朝食: Light Cream, Coffee (Brewed From Grounds). 昼食: Kraft Mexican Style Taco Cheese, Roma Tomatoes, Herdez Salsa Verde, Season's Choice Super Sweet Whole Kernel Corn, Onions, Simply Nature 100% Grass Fed Ground Beef, Simply Nature Organic Black Beans. 夕食: Elevation Chocolate Protein Powder, Bananas, Blackberries, Simply Nature Milled Flax Seed, Simply Nature Baby Spinach & Arugula Mix, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Organic Chopped Kale. 軽食/その他: Countryside Creamery Half & Half, IdealShape Multi-Purpose Protein, Dole Pineapple Slices in 100% Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). もっと...
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2145 kcal
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運動:
歩く（ふつう） - 時速5km - 45 分, Body Pump - 30 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に3.8 kg減量中
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