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9st 12.5 lb Fat machine 24.3% No WW. I missed last week's weigh in cos I knew it wouldn't be good, but didn't carry that on today even tho I knew it'd be even worse by now, cos at some point you have to put the brakes on and knowledge is better than denial! I had my op Wed and have had several very lazy days, barely 1000 steps, recovering. I've been signed off work for 2wks, which will be very nice for my 'to-be-read' pile - but maybe not so much for my waistline! Iceland trip is now planned but not booked for early May so that'll get me back on track when I'm more physically capable.
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62.8 kg
これまでの減量分: 18.4 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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週に0.9 kg増量中
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