2019年 03月 22日の計量結果（日記のエントリーがない日）
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73.7 kg
これまでの減量分: 0 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 22日:
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1169 kcal
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脂質: 52.45g | たんぱく質: 86.79g | 炭水化物: 93.29g.
朝食: Friendly Farms Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. 昼食: Pork Loin (Whole, Cooked, Roasted), Japanese Sweet Potato, Chinese Cabbage (Bok-Choy, Pak-Choi). 夕食: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), IdealShape IdealShake Vanilla Meal Replacement, Chobani Nonfat Plain Greek Yogurt, Mangos, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Organic Chopped Kale, Simply Nature Baby Spinach & Arugula Mix, Simply Nature Milled Flax Seed. 軽食/その他: Pork Loin (Whole, Lean Only), M&M's Peanut M&M's, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. もっと...
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2377 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 5 分, Body Combat - 45 分, 休憩 - 14 時間 10 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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