2019年 03月 22日の計量結果（日記のエントリーがない日）
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66.9 kg
これまでの減量分: 30.7 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 22日:
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1437 kcal
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脂質: 42.91g | たんぱく質: 53.97g | 炭水化物: 203.72g.
朝食: Black Cherries, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Innocent Gorgeous Greens, Heinz Reduced Salt & Sugar Tomato Ketchup. 昼食: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake, Cucumber (Peeled). 夕食: Heinz Reduced Sugar & Salt Baked Beans, French's New York Deli Pickle Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Extra Lean Minced Beef, Tesco Free from Seeded Brown Roll. 軽食/その他: The Coconut Collaborative Little Choc Pots, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に2.5 kg減量中
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