2019年 03月 21日の計量結果（日記のエントリーがない日）
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73.9 kg
これまでの減量分: 0 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 21日:
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1168 kcal
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脂質: 41.78g | たんぱく質: 88.41g | 炭水化物: 121.31g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Friendly Farms Half & Half. 昼食: Nectarines, Chinese Cabbage (Bok-Choy, Pak-Choi), Japanese Sweet Potato, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. 夕食: Multi-Purpose Protein, IdealShape IdealShake Chocolate Meal Replacement, Simply Nature Milled Flax Seed, Bananas, Simply Nature Baby Spinach & Arugula Mix, Simply Nature Organic Chopped Kale, Friendly Farms Unsweetened Vanilla Almond Milk. 軽食/その他: Loin Pork Roast, Sticky Rice, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Half & Half. もっと...
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2396 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 30 分, Hard Core Abs - 15 分, Body Pump - 25 分, 休憩 - 13 時間 50 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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