2019年 03月 21日の計量結果（日記のエントリーがない日）
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99.9 kg
これまでの減量分: 0.8 kg.
残り: 9.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 21日:
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2923 kcal
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脂質: 115.37g | たんぱく質: 212.58g | 炭水化物: 254.81g.
朝食: Coffee with Sugar, Cooked Egg White, Cocoa Powder, Oranges, Coffee with Sugar, Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos, Coffee, Banana. 昼食: La Vita Salada Primavera Mix, Subway Pepinos, Subway Tomate, Swift Brócolis Congelado, Chicken Breast, Yoki Farofa Tradicional, Camil Feijão Carioca Cozido, Fugini Milho Verde. 夕食: Taco Bell Side Nacho Cheese, Shrimp, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Outback Fritas, Outback Kookaburra Wings, Outback Ribs On The Barbie, Outback Pão Australiano. もっと...
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週に2.8 kg減量中
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