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Finally!
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107.5 kg
これまでの減量分: 7.5 kg.
残り: 57.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 21日:
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1565 kcal
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脂質: 107.89g | たんぱく質: 75.73g | 炭水化物: 134.89g.
朝食: English Muffin, Parmesan Cheese (Grated), Butter, Calavo Avocado, JFC Black Roasted Sesame Seeds, Kewpie Japanese Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas, Soft Boiled Egg, Specially Selected Black Bean & Corn Salsa. 夕食: Kewpie Japanese Mayonnaise, Beef Top Sirloin (Trimmed to 1/8" Fat) , Specially Selected Black Bean & Corn Salsa, Mission Avocado, Mission Carb Balance Soft Taco Flour Tortillas, Trader Joe's Organic Firm Tofu, Kikkoman Ponzu Sauce. もっと...
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週に0.4 kg減量中
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