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Weight way up! I spent my three-day vacation weekend eating off plan. Good chance that most of it is water weight caused by increased sodium and sugar consumption and I expect the weight to fall pretty quick over the next few days.
Be Happy!
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74.3 kg
これまでの減量分: 64.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 6日:
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2226 kcal
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脂質: 138.43g | たんぱく質: 187.37g | 炭水化物: 89.05g.
朝食: Heavy Whipping Cream, Protein Shake - Chocolate, coffee, Cottage Cheese (Lowfat 2% Milkfat). 昼食: Ranch, Kalamata, Ham, Fresh Mozzarella, baby spinach, mushrooms, Parmesan Cheese, Chicken Breast (Skin Not Eaten), Bacon. 夕食: Pot Roast, 50/50, Buttermilk Ranch, Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar. 軽食/その他: Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Stringsters String Cheese. もっと...
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週に3.8 kg増量中
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