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weight at the doctor's today. Looks like all is good for weight loss surgery.
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144.0 kg
これまでの減量分: 11.9 kg.
残り: 62.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 20日:
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1590 kcal
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脂質: 90.37g | たんぱく質: 51.43g | 炭水化物: 147.00g.
朝食: Nature Valley Protein Chewy Bars - Honey, Peanut & Almond. 昼食: Sargento Deli Style Sliced Havarti Cheese, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. 夕食: Little Salad Bar Southwest Chopped Salad Kit, Boar's Head Oven Roasted Turkey Breast. 軽食/その他: Lofthouse Cookies Frosted Sugar Cookies, Snack Pack Sugar Free Chocolate Pudding, Esther Price opera cream. もっと...
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週に1.0 kg減量中
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 コメント
2019年 03月 20日 投稿者: liv001
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Thank you!! I've been working since December and have lost about 15lbs so far, looking forward to having this helping hand :)
2019年 03月 20日 投稿者: lynnerobb1980
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@Lynnerobb1980, I know it's difficult with a lot going on (raising children, etc.). When I looked at your profile, I noticed food diary entries of granola bars. I used to love them and would buy them to have "for the kids," but I could eat whole boxes at a time -- and did. It took me up to 285 pounds at my heaviest, and I'm still paying for every one of those things! Once the kids were grown up, I never bought another box. I had to resolve that they are just not "healthy" or "food" or "weight-loss-supporting" by any measure and didn't belong in my eating "repertoire." In preparation for your weight loss surgery, it might be good to get away from those kinds of "treats."
2019年 03月 20日 投稿者: Miraculum
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2019年 03月 20日 投稿者: Miraculum
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2019年 03月 20日 投稿者: eatolive4life
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2019年 03月 21日 投稿者: dhatura
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