2019年 03月 20日の計量結果（日記のエントリーがない日）
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74.0 kg
これまでの減量分: 0 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 20日:
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1299 kcal
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脂質: 60.11g | たんぱく質: 97.77g | 炭水化物: 102.89g.
朝食: Multi-Purpose protein powder, IdealShape IdealShake Chocolate Meal Replacement, Friendly Farms Unsweetened Vanilla Almond Milk, Strawberries, Simply Nature Organic Chopped Kale, Simply Nature Milled Flax Seed, Pears, Bananas, Simply Nature Baby Spinach & Arugula Mix, Friendly Farms Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. 昼食: Simply Nature Organic Black Beans, Simply Nature Thick & Chunky Medium Salsa, Simply Nature 100% Grass Fed Ground Beef. 軽食/その他: Elevation Vanilla Whey Protein Powder, Countryside Creamery Half & Half, Simply Nature Chia Seeds, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blueberries, Simply Balanced Unsweetened Vanilla Almond Milk. もっと...
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2309 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 15 分, Body Combat - 30 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg減量中
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