2019年 03月 20日の計量結果(日記のエントリーがない日)
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100.3 kg
これまでの減量分: 0.4 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 20日:
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2197 kcal
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脂質: 67.45g | たんぱく質: 185.66g | 炭水化物: 201.61g.
朝食: Coffee with Sugar, Oranges, Cocoa Powder, Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos, Coffee, Banana. 昼食: Camil Feijão Carioca Cozido, Chicken Breast, Subway Tomate, Subway Pepinos. 夕食: Vivenda do Camarão Arroz Branco, Yoki Farofa Tradicional, Chicken Breast, Camil Feijão Carioca Cozido. 軽食/その他: Iracema Amendoim sem Pele Torrado e Salgado, Cooked Egg White, DIA Queijo Prato, Coffee with Sugar, DIA Embutido Cozido e Defumado de Peito de Frango, Philadelphia Cream Cheese Original, Whole Wheat Bread. もっと...
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週に2.1 kg減量中
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