|
Ok so holiday weight lost, but don't be impressed been ill since I got back, turns out I have bladder stones. So that's what the pain was. Onwards and upwards, hope you are all having a successful week
|
77.1 kg
これまでの減量分: 32.2 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 03月 20日:
|
1146 kcal
|
脂質: 34.53g | たんぱく質: 27.96g | 炭水化物: 176.15g.
朝食: Yeo Valley Fat Free Yogurt, Asda Banana, Alpro Unsweetened Almond Milk. 昼食: Toasted Pita Bread, New Covent Garden Wild Mushroom Soup. 夕食: Hummus, Aldi Sweet Chilli Sauce, Cabbage, Lettuce Salad with Assorted Vegetables, Toasted Pita Bread, Gosh Sweet Pumpkin & Chilli Bites, Krakus Pickled Dill Cucumbers. 軽食/その他: Alpro Unsweetened Almond Milk, Apple Juice, Robinsons Apple & Blackcurrant Fruit Squash, Costa Coffee Cherry & Almond Muffins, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. もっと...
|
週に4.0 kg減量中
|