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A small increase but I'm okay! The next time I weigh myself will be at the end of this bootcamp!!! 💪6 weeks here we come!!
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88.3 kg
これまでの減量分: 13.7 kg.
残り: 20.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 19日:
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1724 kcal
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脂質: 70.09g | たんぱく質: 79.44g | 炭水化物: 195.99g.
朝食: Whole Milk, Honey, Harvest Morn Porridge Oats. 昼食: Braeburn Apples, Pasta Bake. 夕食: Soft Boiled Egg, Peas (with Salt, Frozen, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Baked or Grilled Salmon. 軽食/その他: Sainsbury's Lamb Shish Kebabs, Samosa, Tracker Choc Chip Bar, Aldi Shortbread Fingers, Lazy Day Choc Chip Shortbread, Bananas, Aldi Viennese Fingers. もっと...
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週に0.5 kg増量中
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