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12 hr fast, ~879 cal yesterday [restaurant salad was estimated]
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86.6 kg
これまでの減量分: 3.2 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 19日:
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1456 kcal
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脂質: 64.18g | たんぱく質: 72.78g | 炭水化物: 142.38g.
朝食: Cottage cheese banana filling, Protein tira misu pancake. 昼食: Green Olives, Pompeian Red Wine Vinegar, Member's Mark Organic Extra Virgin Olive Oil, Egg White, Egg Yolk, Fresh Express Sweet Butter Tender Lettuce Mix, Spinach, 365 Organic Pumpkin Seeds Shelled, Breakstone's All Natural Sour Cream, Cauliflower bacon goat casserole, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Publix Almonds & Oats Sweetened Multi-grain Cereal. 夕食: Sour Cream, Chipotle Mexican Grill Chicken Quesadilla (Large). 軽食/その他: Vicks Nyquil, Halls Cough Drops. もっと...
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体重に変化ありません
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