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Week 1
Diet: C
Physical activity: A
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73.9 kg
これまでの減量分: 0 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 18日:
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1174 kcal
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脂質: 47.44g | たんぱく質: 94.83g | 炭水化物: 95.57g.
朝食: IdealShape IdealShake Vanilla Superfood Blend, Simply Nature Milled Flax Seed, Blackberries, Blueberries, Pears, Bananas, Simply Nature Baby Spinach & Arugula Mix, Friendly Farms Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. 昼食: Sargento Deli Style Sliced Provolone Cheese, Roma Tomatoes, Green Leaf Lettuce, Fit & Active Multigrain Bread, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Burman's Spicy Brown Mustard, Coffee (Brewed From Grounds), Light Cream. 夕食: Happy Farms Shredded Taco Style Cheese, Simply Nature Thick & Chunky Medium Salsa, Simply Nature Organic Black Beans, Simply Nature 100% Grass Fed Ground Beef. 軽食/その他: Simply Balanced Unsweetened Vanilla Almond Milk, Elevation Vanilla Whey Protein Powder. もっと...
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週に0.6 kg増量中
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