2012年 11月 5日の計量結果(日記のエントリーがない日)
|
68.5 kg
これまでの減量分: 15.9 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 11月 5日:
|
1318 kcal
|
脂質: 86.22g | たんぱく質: 101.49g | 炭水化物: 31.47g.
朝食: brewed coffee, half and half, brewed coffee, half and half. 昼食: brewed coffee, half and half, chicken breast, Yogurt Blue Cheese, baby greens, banana pepper, radish, Dole Salad, tomato, Hard boiled egg. 夕食: Broccoli, ground turkey, butter, rutabaga, brewed coffee, half and half. 軽食/その他: brewed coffee, half and half, brewed coffee, half and half. もっと...
|
週に1.1 kg増量中
|