2019年 03月 17日の計量結果（日記のエントリーがない日）
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73.8 kg
これまでの減量分: 0 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 17日:
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1256 kcal
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脂質: 47.34g | たんぱく質: 85.11g | 炭水化物: 133.96g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Friendly Farms Half & Half, IdealShape IdealShake Chocolate Meal Replacement, Friendly Farms Unsweetened Vanilla Almond Milk. 昼食: Pears, Burman's Spicy Brown Mustard, Sargento Deli Style Sliced Aged Swiss Cheese, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Fit & Active Multigrain Bread, Green Leaf Lettuce. 夕食: Trader Joe's Hass Avocado, Japanese Sweet Potato, Frieda's Baby Bok Choy, Chicken Drumstick (Skin Not Eaten). 軽食/その他: Blueberries, Friendly Farms Unsweetened Vanilla Almond Milk, Elevation Chocolate Protein Powder, Simply Nature Chia Seeds. もっと...
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週に0.6 kg増量中
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