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Was going to avoid this until Wed (weigh day) but time to be honest with myself. Oops, five lb up, worse than hoped, but better than feared, but super motivated to lose the stone and a bit, to get to target 🎯 good luck guys with ongoing weight journeys
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79.4 kg
これまでの減量分: 29.9 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 16日:
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979 kcal
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脂質: 24.15g | たんぱく質: 36.75g | 炭水化物: 138.10g.
朝食: Nescafe Skinny Cappuccino, Marmite Marmite, DS Rice Cakes. 夕食: Sweet Potato Fries, Tesco Mango Chutney, Sainsbury's Be Good to Yourself Chicken Tikka Masala & Pilau Rice. 軽食/その他: Pepsi Diet Pepsi (Can), Alpro Dessert Moments, Space Raiders Beef (13g), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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週に2.0 kg増量中
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