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I am really getting into riding my new bicycle. It's only a total of 7 miles and 45 minutes a day to work but it's the start of improving my endurance and strength in my legs. I hope to go longer distances and faster (where possible with all the traffic on the roads) in the future. The other thing for me will be JUST STICKING TO IT!
I downloaded FatSecret ages ago and used it here and there, but not at all consistent enough. But I realize now that the weight isn't going to come off by itself so I am getting to grips with weighing food and preparing meals in advance so I'm not tempted to eat junk. That's the main challenge for me.
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79.7 kg
これまでの減量分: 1.1 kg.
残り: 7.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 07月 10日:
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1662 kcal
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脂質: 63.68g | たんぱく質: 52.81g | 炭水化物: 229.22g.
朝食: strawberries, Oatmeal, 1% Fat Milk, Coffee (Brewed From Grounds). 昼食: cucumber, tomato, lettuce, potato. 夕食: cucumber, tomato, Green Olives, black olives, Mixed Salad Greens, veg pot. 軽食/その他: Cadbury Dairy Milk, strawberries, couscous, Spinach & Pine Nut Pasta. もっと...
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2393 kcal
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運動:
自転車（ゆっくり） - 時速18km - 1 時間 5 分, 休憩 - 14 時間 55 分, 睡眠 - 8 時間. もっと...
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週に1.3 kg減量中
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