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15 hr fast,1386 cal yesterday
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87.3 kg
これまでの減量分: 2.5 kg.
残り: 19.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 15日:
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1352 kcal
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脂質: 93.43g | たんぱく質: 78.71g | 炭水化物: 45.48g.
朝食: Del Monte No Sugar Added Diced Peaches, Nancy's Whole Milk Cottage Cheese. 昼食: Celery, Blackberries, chicken cordon bleu casserole. 夕食: Ground Beef (75% Lean / 25% Fat), Tomatoes, Blue Diamond Almond Flour, Kraft 100% Grated Parmesan Cheese, Member's Mark Organic Extra Virgin Olive Oil, Zucchini, Land O'Lakes Mild Cheddar Cheese, Hormel Black Label Bacon Original. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Girl Scout Cookies Thin Mints, Celestial Seasonings Cinnamon Apple Spice Tea. もっと...
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週に0.6 kg減量中
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