2019年 03月 15日の計量結果（日記のエントリーがない日）
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73.8 kg
これまでの減量分: 0 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 15日:
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1316 kcal
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脂質: 74.33g | たんぱく質: 91.79g | 炭水化物: 83.57g.
朝食: Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, IdealShape IdealShake Chocolate Meal Replacement, Chobani Nonfat Plain Greek Yogurt, Friendly Farms Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. 昼食: Burman's Real Mayonnaise, Roma Tomatoes, Green Leaf Lettuce, Fit & Active Multigrain Bread, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Sargento Deli Style Sliced Aged Swiss Cheese. 夕食: Dole Classic Coleslaw, Laura's Lean Beef 92% Lean Ground Beef, Trader Joe's Hass Avocado. 軽食/その他: Simply Nature Chia Seeds, Elevation Chocolate Protein Powder, Friendly Farms Unsweetened Vanilla Almond Milk, Countryside Creamery Half & Half, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). もっと...
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週に1.9 kg減量中
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