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I never expected to see a loss this week but I am not really worried about the scale any more going to focus on cms instead...
Have a wonderful weekend everyone...
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68.2 kg
これまでの減量分: 30.2 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 15日:
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1711 kcal
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脂質: 94.16g | たんぱく質: 122.14g | 炭水化物: 95.21g.
朝食: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Jungle Oats. 昼食: Woolworths Smoked Chicken Breasts, Crosse & Blackwell Tangy Mayonnaise, Margarine, White Bread. 夕食: Eskort Smoked Vienna, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Simonsberg Feta with Black Pepper. 軽食/その他: Canderel Sweetener Tablets, Coffee with Milk, Bananas. もっと...
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2571 kcal
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運動:
Body Combat - 45 分, ボディービル - 30 分, 睡眠 - 6 時間, 休憩 - 7 時間 45 分, デスクワーク - 9 時間. もっと...
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週に0.6 kg減量中
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