2019年 03月 14日の計量結果（日記のエントリーがない日）
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74.1 kg
これまでの減量分: 0 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 14日:
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1294 kcal
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脂質: 102.02g | たんぱく質: 80.80g | 炭水化物: 18.31g.
朝食: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Smithfield Hardwood Smoked Ham, Happy Farms Swiss Cheese, Burman's Real Mayonnaise, Goldhen Grade A Large Eggs. 夕食: Goldhen Grade A Large Eggs, Laura's Lean Beef 92% Lean Ground Beef, Trader Joe's Hass Avocado. 軽食/その他: IdealFit Ideal Lean Vanilla Protein Shake, Chobani Nonfat Plain Greek Yogurt, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. もっと...
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週に1.3 kg減量中
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