2019年 03月 13日の計量結果(日記のエントリーがない日)
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67.5 kg
これまでの減量分: 30.0 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 13日:
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1459 kcal
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脂質: 45.11g | たんぱく質: 50.96g | 炭水化物: 214.66g.
朝食: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Blueberries, Fried Egg without Fat, Innocent Gorgeous Greens. 昼食: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Perkier Goji & Cranberry Quinoa Bar. 夕食: Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Baby New Potatoes, Onions, Green Olives, Green Peas, Tartare Sauce, Fish Fingers (5). 軽食/その他: The Coconut Collaborative Little Choc Pots, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に0.6 kg増量中
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