2019年 03月 12日の計量結果（日記のエントリーがない日）
|
62.6 kg
これまでの減量分: 0.5 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 03月 12日:
|
1919 kcal
|
脂質: 61.71g | たんぱく質: 65.79g | 炭水化物: 194.83g.
朝食: Johnsonville Sausage Patty, Crystal Farms Shredded Cheddar Cheese, Cholula Original Hot Sauce, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 昼食: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Pepsi Diet Pepsi. 夕食: Tomatoes, Jalapeno Peppers, Black Olives, Sour Cream, Crystal Farms Shredded Cheddar Cheese, Green Enchilada Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Tortilla Corn Chips. 軽食/その他: Firestone Walker 805, Hershey's Nuggets, Nature Valley Sweet & Salty Granola Bars - Almond. もっと...
|
週に0.8 kg増量中
|