2019年 03月 12日の計量結果（日記のエントリーがない日）
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74.6 kg
これまでの減量分: 0 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 12日:
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1217 kcal
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脂質: 61.07g | たんぱく質: 104.45g | 炭水化物: 70.27g.
朝食: Friendly Farms Half & Half, Better Body Foods PB Fit Peanut Butter Powder, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, IdealShape IdealShake Chocolate Meal Replacement, Coffee (Brewed From Grounds). 昼食: Light Cream, Coffee (Brewed From Grounds), Nectarines. 夕食: Trader Joe's Baby Carrots, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Dole Classic Cole Slaw Mix, Trader Joe's Hass Avocado, Earthbound Farm Organic Baby Arugula, Countryside Creamery Sweet Cream Salted Butter, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). 軽食/その他: Elevation Chocolate Protein Powder, IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms Unsweetened Vanilla Almond Milk, Countryside Creamery Half & Half, Coffee (Brewed From Grounds). もっと...
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2243 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 17 分, Body Pump - 25 分, 休憩 - 14 時間 18 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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