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Birthday weigh-in! 😆
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88.8 kg
これまでの減量分: 13.2 kg.
残り: 20.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 12日:
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1740 kcal
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脂質: 59.63g | たんぱく質: 67.64g | 炭水化物: 236.56g.
朝食: Harvest Morn Porridge Oats, Honey, Whole Milk. 昼食: Haddock (Fish), Green Peas (Frozen), Carrots, Green Peppers, Cauliflower Rice, Braeburn Apples. 夕食: Potato Wedges, Lasagna with Meat. 軽食/その他: Bananas, Aldi Milk Chocolate Digestives, Harvest Morn Sweet & Nutty Peanut Bar, Fox's Viennese Chocolate Melts, Asda Baker's Selection Mini Chocolate Cupcakes, Mars Celebrations. もっと...
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週に1.7 kg減量中
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