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Weight up a bit today but doing well. Just booked a cabin in the mountains for a quick weekend getaway. This will be my wife’s first three day weekend in a long time and we decided to make the best of it.
Be Happy!
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72.0 kg
これまでの減量分: 66.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 30日:
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2395 kcal
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脂質: 140.79g | たんぱく質: 206.98g | 炭水化物: 114.11g.
朝食: Heavy Whipping Cream, Protein Shake - Chocolate, coffee, Cottage Cheese (Lowfat 2% Milkfat). 昼食: red Kidney Beans, hard boiled egg, Bacon, Chicken Breast, Fresh Mozzarella, Spinach, Mushrooms, Ranch, Parmesan, Kalamata. 夕食: Cucumber, La Tortilla Factory Carb, Carbmaster Pear, Buttermilk Ranch, Feta, Brie, 50/50, Roast Chicken Breast. 軽食/その他: Sugar Free Dark Chocolate, Peanut butter cup, Chocolate Brownie, Bold Jalapeno Smokehouse, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. もっと...
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週に1.3 kg増量中
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