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Woo Hoo! I will gladly take that one pound loss!
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89.4 kg
これまでの減量分: 9.9 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 10日:
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2217 kcal
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脂質: 75.12g | たんぱく質: 69.95g | 炭水化物: 324.43g.
朝食: Granola cereal x, Zurvita Zeal For Life, Honey, 2% Fat Milk, Bragg Organic Apple Cider Vinegar. 昼食: Harry & David Milk Chocolate Maltballs, Meijer Applesauce, Dr. Pepper Dr. Pepper (12 oz), Kraft Big Slice Pepper Jack Cheese, Egg, Unsalted Butter Stick, Oroweat Whole Grains Oatnut Bread. 夕食: Dr. Pepper Dr. Pepper (12 oz), Oroweat Oatnut 3-Seed Bread, Kirkland Signature Chicken Breast in Water, Best Yet Real Mayonnaise. 軽食/その他: Pumpkin bread, Zurvita Zeal For Life. もっと...
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週に0.5 kg減量中
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