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i was eating supper last night, and i was like,"portion control? what portion control?!" i think i did well on my ab's yesterday,though. i got up this morning and the muscles were tight and it felt so good to stretch them.so...i really need to work on my portions!
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73.2 kg
これまでの減量分: 1.6 kg.
残り: 9.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2008年 06月 14日:
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805 kcal
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脂質: 24.15g | たんぱく質: 31.20g | 炭水化物: 115.18g.
朝食: 1% milk, corn flakes, banana. 昼食: sliced bread, pizza. 軽食/その他: right bites. もっと...
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週に1.3 kg増量中
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