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I decided to keep my weight around 128-130 lbs, as it seems most comfortable. Had to make a huge sacrifice getting rid of 80% of my closet. Jeans and pants took the largest hit. With new jeans size 26\30 it may be a challenge to keep up...lol...but I am willing to take it!
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60.8 kg
これまでの減量分: 6.2 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 9日:
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1181 kcal
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脂質: 102.87g | たんぱく質: 42.07g | 炭水化物: 39.47g.
朝食: Kirkland Signature Artichoke Hearts Marinated in Oil, Roli Roti Beef bone broth, Extra Virgin Olive Oil, Avocados, Butter, Coffee, Butter (Salted). 昼食: Seed Crackers 30g (1=4) 10 portions, Cheescake Chocolate Fat Bomb, Wakame Seaweed. 夕食: Real Sweet Vidalia Onion, Extra Virgin Olive Oil, Kale. 軽食/その他: Navitas Naturals Cacao Nibs, Meijer Brazil Nuts, D.Axe Multi Collagen Protein (I,II,III,V,X) UPC 816401022585, Silk Pure Almond Milk - Unsweetened Original. もっと...
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週に3.5 kg減量中
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 コメント
Looking good. Congratulations
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thank you! I am maintaining my weight, more or less, since the end of November. The hardest part for me is to give up munching during evening TV session...lol.. now I have raw cacao nibs and 1 or 2 slices of dried orange with my cup of tea to satisfy this bad habit..lol
2019年 03月 9日 投稿者: bellaedison
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You look great! You have accomplished so much! Inspiring!
2019年 03月 9日 投稿者: Nanofgoat
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