18 hr fast, 741 cal yesterday
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90.3 kg
これまでの減量分: 0 kg.
残り: 22.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 8日:
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1141 kcal
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脂質: 71.21g | たんぱく質: 67.55g | 炭水化物: 63.33g.
朝食: Purely Inspired Organic Protein, Great Value Organic Ground Flax Seed, Hass Avocado, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. 昼食: Muenster Cheese, Member's Mark Natural Shelled Walnuts, Sweet Potato. 夕食: Tomatoes, Publix Grated Romano Parmesan Cheese, Onions, Member's Mark Organic Extra Virgin Olive Oil, Chicken Breast, Publix Naturally Hickory Smoked Low Sodium Bacon. 軽食/その他: Healthy Delights Raspberry Ketone Chews. もっと...
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週に1.6 kg減量中
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