|
16 hr fast, 1031 cal yesterday
|
89.4 kg
これまでの減量分: 0 kg.
残り: 21.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 03月 5日:
|
1342 kcal
|
脂質: 63.15g | たんぱく質: 76.36g | 炭水化物: 134.56g.
朝食: Coffee, Blackberries, Almond Bread. 昼食: Purely Inspired Organic Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hass Avocado, Bananas, Ghirardelli 100% Unsweetened Cocoa Powder, Sprouts Farmers Market Baby Spinach. 夕食: Chipotle Mexican Grill Chicken Quesadilla (Large). 軽食/その他: Girl Scout Cookies Samoas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Colby Jack Cheese Sticks, Healthy Delights Raspberry Ketone Chews. もっと...
|
体重に変化ありません
|