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~16 hr fast, 1033 cal yesterday
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90.3 kg
これまでの減量分: 0 kg.
残り: 22.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 28日:
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849 kcal
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脂質: 35.68g | たんぱく質: 51.79g | 炭水化物: 91.78g.
朝食: Hass Avocado, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Purely Inspired Plant Based Protein, Sprouts Farmers Market Baby Spinach, Bananas. 昼食: Sprouts Farmers Market Baby Spinach, Ghirardelli 100% Unsweetened Cocoa Powder, Hass Avocado, Purely Inspired Plant Based Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas. 夕食: Breakstone's Reduced Fat Sour Cream, Turkey slowcooker chili. 軽食/その他: Dove Silky Smooth Dark Chocolate Promises (5), Trader Joe's Greek Kalamata Olives, Grapes. もっと...
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週に3.2 kg減量中
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