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I switched from my summer eating plan (smoothies for dinner) to regular eating this week. Interesting that I only lost .4 pounds when the diet calendar show that I should have lost more but I will take a .4 loss than gain any day.
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80.3 kg
これまでの減量分: 19.1 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 27日:
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2134 kcal
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脂質: 91.20g | たんぱく質: 85.02g | 炭水化物: 252.32g.
朝食: Skim Chocolate Milk, jimmy dean sausage, fried potatoes, salsa, colby jack cheese, egg, gordita gold. 昼食: Dr. Pepper (12 oz Can). 夕食: butter, bread, Pizza with Meat and Vegetables, Dr. Pepper (12 oz Can). 軽食/その他: chocolate chip cookie. もっと...
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3062 kcal
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運動:
Bicycling - 45 分, 家事 - 1 時間, 座る - 3 時間, デスクワーク - 1 時間, 立つ - 4 時間, 睡眠 - 10 時間, 休憩 - 3 時間 15 分, 歩く（運動） - 時速5.5km - 1 時間. もっと...
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週に0.2 kg減量中
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 コメント
WOw - every little bit counts and you are so close to that goal! Go buy a pair of 12's to keep yourself on track!!!!
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I'm trying to plan a shopping day with a friend. She wants a new outfit to wear home for Thanksgiving, I just need clothes that fit, LOL
2012年 10月 27日 投稿者: skwhite
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Yippee - go for it! It is so nice when the clothes fit - and of, course, I am good with getting things snug and "butt-kicking" myself down a few pounds to wear them - but this doesn't work for everyone!
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